Namuhla sizokhuluma nge-calculator yekhalori ye-professional HyCi. Yakhiwe ngokubambisana nabachwepheshe bokudla. Ukusebenza kwalolu hlelo kuhloswe ekufinyeleleni isibalo esihle ngaphandle kokulimaza empilweni, ngokukhetha ukudla okufanele nokuzivocavoca. Ake siqale ukubuyekezwa.
Ukwakha iphrofayela yomuntu siqu
Ngesikhathi sokuqala, i-profile idalwe, ezoba usizo kakhulu uma abasebenzisi abaningana bazosebenza ohlelweni. Yisho iphrofayela, cacisa indawo yokugcina bese ukhombisa ezinye izilungiselelo, isibonelo, zingasungulwa ngesikhathi esisodwa ne-Windows.
Ulwazi oluthe xaxa lugcwaliswa ngemuva kokungena ku-ChiCi. Kubalulekile ukwenza lokhu uma ufuna ukulandela izinguquko emzimbeni wakho ngesikhathi sokuzivocavoca noma ukudla okunempilo efanele. Khetha inhloso yalolu hlelo, ucacise ikhalori namazinga amanzi, gcwalisa idatha yakho bese usebenza.
Ukulondoloza konke ukudla
Ngakho ukuze amakholori agcinwe ngaso sonke isikhathi futhi izibalo eziqhubekayo zigcinwa, udinga ukurekhoda zonke izidlo etafuleni. Kulula kakhulu ukwenza lokhu ngenxa yokudla okuzakhelwe kanye nezitsha, lapho inani lamaprotheni, amafutha kanye nama-carbohydrate asevele atholakale. Zisatshalaliswa kumafolda, futhi inani lezitsha lizohambisana cishe nanoma yimuphi umsebenzisi, kodwa sizobuyela kulokhu.
Ukudla ngakunye kuboniswa ngokwehlukana etafuleni, emva kwalokho inani eliphelele lezinto ezidliwe ngosuku liyaboniswa. Ngaphezu kwalokho, izinga lokulinganisela liboniswa, futhi igrafu iboniswa ngenhla. Uma kunesidingo, umsebenzisi angangezelela amazwana emgqeni ngamunye etafuleni.
Ukuqoqwa kwezibalo zokudla jikelele
Ngokwengxenye enkulu, ukudalwa kwamarekhodi anikezwe ngenhla kuyadingeka ekuhlanganiseni izibalo. Lapha ulwazi mayelana nezinto ezisetshenzisiwe lulungiswa nganoma isiphi isikhathi, kanye nesilinganiso sabo esijwayelekile ngamagremu futhi isilinganiso samaphesenti sibalwa.
Ukudala iresiphi
Njengoba kungenakwenzeka ukuvumelanisa zonke izitsha kulolu hlelo, abathuthukisi bameme abasebenzisi ukuthi bazidale ngokwabo. Lokhu kwenziwa kwimenyu ehambelanayo. Udinga nje ukhethe lonke uhlu lwemikhiqizo elifakwe iresiphi, bese ukhetha inombolo yabo. Ngaphezu kwalokho, ungakwazi ukwengeza izindleko zesithako ngasinye. Ngaphezu kwalokho, i-ChiCi ngokwayo iyobala izinkomba ezihlukahlukene, futhi isitsha siyosindiswa futhi sitholakale ukuze sisebenzise ngokuqhubekayo.
Ukukhetha uhlobo lomsebenzi womzimba
Ngaphezu kokudla ukudla, udinga ukuzivocavoca futhi uphile impilo esebenzayo ukuze uphile. Umuntu uqoqa ama-calories futhi uwashise, futhi inani lokushiswa lizosiza ukunquma lo msebenzi. Khetha uhlobo lomsebenzi ovela etafuleni bese ucacisa isikhathi sokukhipha, emva kwalokho amakholori alungisiwe ahlelwa kabusha ngokusekelwe kokudla okulungiselelwe. Le nqubo iyacatshangelwa lapho kubalwa izibalo.
Uhlu lokusebenza okuphelile
Ukuzivocavoca nsuku zonke kubhalwe kuletafula. Inqubo enjalo izosiza ukuthi ungakhohlwa amakilasi futhi awusizo ngokufingqa izibalo. Kunezindlela zokuzivocavoca ezakhelwe ngaphakathi, zanele abasebenzisi abaningi, futhi ukwengeza kuhlu luyenziwa ngendlela efanayo nasematafuleni achazwe ngenhla. Ukwengeza, inamba yezindlela ibonisiwe, isikhathi sokuzivocavoca sibonisiwe, futhi ukuphawula kuyongezwa.
Izilinganiselo zomthamo womzimba
Ngaphezu kwezibalo zokumuncwa nokushisa kwama-kilojoule, kukhona ne-akhawunti yezici zomzimba. Iphathelene nokulinganisa kwezindawo zomzimba. Imiyalo yokulinganisa okuningiliziwe ingatholakala ewindini elifanayo, iboniswa ngezilimi ezahlukene. Lo msebenzi uwusizo ukuqapha izinguquko kumqulu wezingxenye ezahlukene zomzimba. Ngaphezu kwalokho, kufanele unake ukungeza izithombe, okuzosiza ekubukeni ukuhlola izinguquko.
Ukubhaliswa kwezokwelapha nezinye izinkomba
Abantu abaningi bathatha amavithamini, imithi, noma balandele ukucindezeleka kwegazi nsuku zonke. Ewindini "Izimpawu" izikhumbuzo zenziwa mayelana nesezinyathelo ezihlobene nezinkomba zezokwelapha, kuzokusiza ukuthi ungakhohlwa lutho futhi uthathe imithi yakho ngesikhathi.
Izintandokazi
- Inani elikhulu lamathuluzi nemisebenzi;
- Kukhona ulimi lwesiRussia;
- Izikhumbuzi zansuku zonke;
- Izibalo ezigcinwe njalo.
Ukungalungi
- Lolu hlelo luhanjiswa mahhala, noma kunjalo, ukuthola amanye amathuluzi okudingayo ukuthenga ukhiye.
I-HyCi akungabazeki ukuthi ungomunye wabamele abakhulu balolu hlobo lwesofthiwe. Ngalo, ungakwazi ukuqapha impilo yakho, izinguquko ngesikhathi sokuzivocavoca kanye nabanye abaningi. Lolu hlelo luzohambisana nabo bonke abathandi bokudla okunempilo, kanye nabagijimi abanokusebenza nsuku zonke.
Landa i-ChiKi mahhala
Landa inguqulo yakamuva yohlelo kusuka kusayithi elisemthethweni
Yabelana ngalokhu ku-amanethiwekhi omphakathi: