Ngenxa yobuchwepheshe besimanje, izindlela ezingezona zendabuko zokusebenzisa ama-smartphones ziye zenzeka. Enye yalezi - ukulwa nokunciphisa ngokweqile ngosizo lwezinhlelo ezikhethekile, esifuna ukukutshela namhlanje.
Ikalori Counter (MyFitnessPal, Inc.)
Uhlelo lokusebenza olucebile lokulandelela kokudla olusebenzisa idatha yomsebenzisi-friendly umthamo wokubala ukudlala ikhalori. Ukukusebenzisa kuzodinga ukudala i-akhawunti.
Lolu hlelo lokusebenza lungasetshenziswa ukuzuza noma ukulahlekelwa isisindo, nokugcina isisindo somzimba ezingeni lamanje. Ukulandelela kwenzeka ngokufaka imikhiqizo umsebenzisi ayidlile isikhathi esithile (amanzi abalwa ngokwehlukana). Umsebenzi wokuzivocavoca ungabhekwa ngokuxhuma isinyathelo esilandelayo ohlelweni (idivaysi ehlukile noma isicelo usebenzisa i-accelerometer yefoni). Izikhumbuzi nazo ziyatholakala, kufaka phakathi izikhathi zokudla eziphakanyisiwe. I-Cons - ukukhona kokukhangisa nokukhokhelwe okuqukethwe.
Landa i-Calorie Counter (MyFitnessPal, Inc.)
I-30 Days Fitness Plan - Ukusebenzela ekhaya
Isicelo esenza umsebenzisi alahlekelwe isisindo ngezivivinyo ezenzelwe inkambo yezinsuku ezingu-30. Ngaphezu kwalokho, le software isifanele abantu abafuna ukuthuthukisa impilo yabo yomzimba.
Izivivinyo ezitholakalayo zihlukaniswe ngamaqembu: kokubili umzimba wonke, futhi izingxenye zawo ezahlukene (isibonelo, umshini noma imilenze). Futhi, zona zihlukaniswe ngezigaba - zabaqalayo, abaphakathi kanye nabachwepheshe. Kukhona irekhodi lenqubekela phambili, ngesisekelo sokuqeqeshwa nsuku zonke kunzima kakhulu. Uhlelo lokusebenza lunegrafu eyakhelwe ngaphakathi ekulandeleni inkomba yobuningi bomzimba. Futhi kuyatholakala uhlelo lokudla oluthile lwemikhiqizo eyenziwe ngomumo, kubalwa ngesisekelo sedatha efakwe nguwe (kunezikhumbuzo mayelana nokudla kokudla). Isicelo sikhokhele okuqukethwe, kukhona nokukhangisa. Kwezinye amadivaysi akuzinzile.
Landa Uhlelo Lokusebenza Lwezinsuku ezingu-30 - Ukuqeqesha indlu
Umqeqeshi wami wokulahlekelwa isisindo
Isicelo sokuqala esinikeza ifomu legeyimu ukuqeda ama-kilos engeziwe. Abathuthukisi baye bagxila kwisici sengqondo, benezela amazinga amaningi okugqugquzela.
Ngaphambi kokuthi - izithombe, imisebenzi (okusebenza ngayo okunikezwa ngamaphoyinti-amaphuzu), amathiphu kulabo abahlala behluleka. Kokunye ukusebenza okuwusizo, sibheka counter ebonakalayo yokusetha kabusha, ukuba khona kwezikhumbuzo, ngasinye esilungiselelwe ngokwehlukana, kanye ne-calator calculator kanye nelog log (Pro version kuphela). Siphinde sibheke ukugxila kwabalaleli besifazane (naphezu kokukhetha kokukhetha ngokobulili ngumsebenzisi). Ukungahleleki - ukusebenza okulinganiselwe kwe-version mahhala kanye nokuba khona kokukhangisa.
Landa Umqeqeshi Wokulahlekelwa Kwisisindo Sami
Yehlisa isisindo ngaphandle kokudliwayo
Olunye uhlelo olunesici esishukumisayo. Noma kunjalo, abathuthukisi abakhohliwe mayelana nokusebenza kosizo - kukhona amathuluzi okulawula isisindo kanye nomzimba wokuvivinya umzimba.
Naphezu kwegama, kukhona futhi isethi yezidlo ezidumile lapho isimiso sokudla nokusebenza sitholakala. Ukunakwa kufanelekele futhi ukhumbule - isibonelo, isidingo sokuphuza amanzi. Kukhona umsebenzi wedayari, ngokulawula okuphelele nakakhulu ngenqubo yokulahlekelwa isisindo. Kunamathuba okuvumelanisa izilungiselelo nedatha ngenqubo yokulahlekelwa isisindo (udinga inguqulo ye-Pro ne-akhawunti). Isicelo sihloselwe ubulili obuhle, noma kunjalo, izinketho zitholakala kumadoda. Kukhona ukuthenga, ukukhangisa kubonakala ngezikhathi ezithile.
Landa isisindo ngaphandle kokudla
Lifesum
Umbala wokubala wekhalori nomqeqeshi wokufaneleka. Iqukethe umklamo okhululekile kanye namakhono ayenziwe ngokwezifiso. Lezi zamuva zifinyelelwa ngenxa yezinhlelo zokusebenza ezinamandla zokubala izinkomba ezifakelwe ngabasebenzisi.
Ngokungafani nezinhlelo eziningi ezifanayo, okuningi ku-LifeSum kunqunywa ngokuzenzekelayo - isibonelo, ukuhlolwa okufushane kuzokuvumela ukuba ukhethe ukudla okufanele kakhulu. Kanti, emva kokukhetha ukudla, ukhetho lwezokupheka luyatholakala olulutholayo. Ukuze ulandele umsebenzi womzimba, isicelo sikwazi ukufunda idatha kusuka kumadivayisi akhethiwe noma izinhlelo ezifana ne-S Health. Ukuze usebenze, kumele usebenzise ukubhalisa, futhi okukhethwa kukho mahhala kuyimingcele ehlukile. Akukho ukukhangisa.
Landa i-Lifesum
I-calorie Calculator
Isicelo esivela kumthuthukisi we-CIS, ehluke ngokuyinhloko kwizibalo ezinemininingwane kakhulu - imikhiqizo, ukusebenza kanye nenani lamanzi asetshenziselwayo. I-Calculus isekelwe kumingcele yomsebenzisi efakwe phakathi kwezilungiselelo zokuqala zesicelo, kanye nomgomo obekwe yiyo.
Uhlu lwezidlo nokudla okungangena kungenye yezicelo eziningi, futhi ivuselelwe njalo ngabasebenzisi. Izibalo zentuthuko iboniswa kokubili kwimodi yamalanga nenyanga. Okukhethwa kukho okuthakazelisayo yisici senhlalo: emva kokubhalisa i-akhawunti, inethiwekhi ye-mini-social iyatholakala ngaphakathi kwesicelo, lapho ungathola khona abangane ekudleni. Kukhona isikhangiso ku-Calorie Calculator, ezinye zezinto ezitholakalayo ziyatholakala kunguqulo ekhokhelwayo.
Landa i-Calorie Calculator
Yehlisa isisindo ndawonye
Uhlelo lokusebenza olucebile olusebenzayo hhayi kuphela kulabo abafuna ukunciphisa umzimba, kodwa nabasebenzisi abadlala imidlalo, ikakhulukazi ukwakha umzimba. Kokugcina, kukhona into ehlukile kulolu hlelo.
Naphezu kwesikhombimsebenzisi esingaphansi kwesikhathi, uhlelo lokusebenza lungenye yamathuluzi ethuthukile kakhulu okusiza ukunciphisa: kunezibalo eziningana ezikuvumela ukubala izinkomba ezifanele umsebenzisi; Uhlu olubanzi lwezondlo (ngokungafani nezicelo zokuncintisana, ziyatholakala ngaphandle kwemingcele); ibhuku lamavithamini, izakhi zokulandelela kanye nezithako zehlobo E ***; ukudweba umzimba okuxubile ngezinhlobo ezahlukene. Zonke izici zikhululekile, kodwa kukhona ukukhangisa, okungakhathaliseki ukuthi, kungavaliwe ngenani elithile.
Landa ukulahla isisindo ndawonye
Yehlisa isisindo ezinsukwini ezingu-30
Olunye uhlelo lokusebenza olwenzelwe ukuhlela ukulahlekelwa kwesisindo. Okokuqala, kugxile ekusetshenzisweni komzimba, kepha kukhona ukukhetha okusebenzayo kokudla okufanele. Ngendlela, lena yodwa uhlelo lokusebenza oluvela kulo lonke iqoqo, elinikeza ukudla okudliwayo kwezitshalo.
Ukuzivocavoca kusethelwe ekukhuphuleni i-oda - ezinsukwini zokuqala, ezilula kakhulu, kodwa njengoba uqhubeka, izinketho eziningi ezengeziwe zivela. Zonke zazo zenzelwe ukuqeqeshwa ekhaya, ngakho-ke i-gym noma inkundla kufanelekile ukuhambela kuphela njengesengezo. Ngamunye wemithi yokuzivocavoca ihambisane nesithombe esinesithombe. Phakathi kwezinye izici, sibona ikhalenda yemiphumela kanye nokuboniswa kwezibalo zekhalori. Yonke imisebenzi iyatholakala mahhala, kodwa isicelo sibonisa izikhangiso.
Landa ukulahla isisindo ngezinsuku ezingu-30
Ngenxa yezicelo ezinjalo, ama-smartphones anamuhla akuyona nje indlela yokuxhumana noma imithombo yolwazi, kodwa futhi nabangani bokuphila okusebenzayo.
