Kulesi sihloko, sizobuka uhlelo lokudla nokudayiswa, olwenzelwe ukubala nokudla kwekhalori. Unakho konke okudingayo, okungase kudingeke abasebenzisi abahambisana nezidakamizwa ezithile nemithetho enempilo. Ake siqale ukubuyekezwa.
Ukudweba i-ration yansuku zonke
Kuthebhu "Isilinganiso" amarekhodi azo zonke izidlo ezidliwe usuku lonke. Kukhona isisekelo esakhelwe ngokudla okuyisisekelo ngokwabo, kusukela ezitshalweni nasezinyamaweni, kuya emikhiqizweni eyahlukene ephethwe yisikhathi kanye nezithasiselo ezomile. Uma ungayitholi isidingo ohlwini, ungayifaka emenyu efanelekayo zokupheka.
Yakha zokupheka zakho
Engeza imikhiqizo, ucacise isisindo bese ubiza iresiphi, ngemva kwalokho uzogcinwa kulolu hlelo futhi uzotholakala ukuze usetshenziswe ewindini lokudla. Ukudla & Diary ngokuzenzakalelayo sinquma inani eliphelele lazo zonke izingxenye zesidlo futhi sibonisa lolu lwazi esikrinini.
Iresiphi ngayinye ngayinye iboniswa etafuleni, ekhombisa inani lamaprotheni, amafutha, ama-carbohydrate, amanzi namakhalori. Kubalulekile ukusebenzisa usesho, uma izitsha zikhulu kakhulu - kuzosiza ukuthola okulungile.
Idatha yemininingwane yomkhiqizo
Yonke imikhiqizo egcinwe ku-database iqoqwe kuthebhu ehlukile. Zibonakaliswa ngendlela efanayo nezokupheka, nezakhi nama-khalori abonisiwe. Ukwengeza umugqa omusha kwenziwa ngokuchofoza ngakwesokudla kunoma iyiphi indawo yamahhala efasiteleni. Umsebenzisi kumele acacise yonke imininingwane edingekayo ngomkhiqizo, bese ekwazi ukukusebenzisa ekulungiseleleni kokudla noma iresiphi.
Ikhalenda enezinkomba zansukuzonke BZHU
Zonke lezi amatafula nezinhlu ngeke zidingeke ngaphandle kwalokhu msebenzi, ngoba kusiza abasebenzisi bahlale beqaphela inani lempahla ethengisiwe kanye namakhalori ngosuku. Ngenxa yekhalenda eyakhelwe ngaphakathi, kungenzeka ukuthi ushintshe emini futhi, ngenxa yalokho, ukuqapha ukudla ngamunye wabo.
Ukuvumelanisa kwedatha
Bhalisa i-akhawunti yakho yokudla ne-Diary ukuze uxoxe esithangamini bese uxhumana nomphakathi. Ngaphezu kwalokho, iphrofayli inikeza ukufinyelela kwidayari, engatholakala ngabanye abasebenzisi. Yenziwa ngokusebenzisa iwebhusayithi esemthethweni, noma imenyu ohlelweni.
Izintandokazi
- Uhlelo lukhululekile;
- Yakhiwe ngesiRashiya;
- Isikrini esibonakalayo esihle futhi enembile;
- Ikhono lokuxhumana nomphakathi.
Ukungalungi
Ngesikhathi kuhlolwa ukutholakala kokudla nokudayiswa kwedayari.
Ukudla & Diary uhlelo oluhle kakhulu oluzohambisana nalabo abadla kahle futhi balandele ukudla okukhethekile, lapho kubalulekile ukubala amakholori kanye nenani lamaprotheni, amafutha kanye nama-carbohydrate adliwe ngosuku. Ngokudla kwabanye abasebenzisi, wonke umuntu angazijwayela kuwebhusayithi esemthethweni.
Landa Ukudla & Idayari mahhala
Landa inguqulo yakamuva yohlelo kusuka kusayithi elisemthethweni
Izinhlelo zokubalwa kwekhalori 
ChiKi 
Ithegi lentengo 
Udokotela wedivayisiYabelana ngalokhu ku-amanethiwekhi omphakathi:
