Ukukhathala nobuhlungu emehlweni emva kokusebenza kwikhompyutha kuyinkinga eyaziwa kubo bonke abasebenzisi. Lokhu kungenxa yendawo yombono womuntu, oqale ukushintshwa ekuboneni ukukhanya okubonakalayo, futhi umthombo wokukhanya okuqondile okukhanyayo isikhathi eside awukwazi ukubona ngaphandle kokubonakala kwemizwa ebuhlungu. Isikrini sokuqapha singumthombo onjalo nje.
Kubonakala sengathi isixazululo senkinga kusobala: udinga ukunciphisa isikhathi sokuxhumana nomthombo wokukhanya okuqondile. Kodwa ubuchwepheshe bezokwelapha buvele bufake izimpilo zethu ngokuqinile kangangokuthi kuyoba nzima kakhulu ukwenza lokhu. Ake sizame ukuthola ukuthi yini engasenziwa ukuze unciphise umonakalo kusukela ekude isikhathi eside kukhompuyutha.
Sihlela umsebenzi ngendlela efanele
Ukuze unciphise ubunzima be-eye, kubalulekile ukuhlela kahle umsebenzi wakho kukhompyutha. Ukuze wenze lokhu, kufanele uhambisane nemithetho ethile. Cabanga ngabo ngokuningiliziwe.
Ukuhlelwa komsebenzi
Ilungiselelo elifanele lomsebenzi lidlala indima ebalulekile ekuhleleni umsebenzi kwikhompyutha. Imithetho yokubeka itafula nemishini yekhompiyutha kuyo:
- Ukuqapha kufanele kufakwe ngendlela yokuthi amehlo omsebenzisi agxila enqenqemeni yawo engenhla. Umthamo kumele usethe ukuze ingxenye engezansi isondele kumsebenzisi kunaphezulu.
- Ibanga ukusuka kwesikhwama kuya kwamehlo kufanele libe ngu-50-60 cm.
- Imibhalo yamaphepha ofuna ukufaka umbhalo kufanele ifakwe ngokuseduze ngangokunokwenzeka esikrinini ukuze ungaguquki ngaso sonke isikhathi umbono ngalebanga elide.
Ngokuhlelekile, inhlangano efanele yomsebenzi ingahle iboniswe njengo:
Kodwa akunakwenzeka neze ukuhlela indawo yokusebenzela kanje:
Ngalolu lungiselelo, ikhanda lizovuswa njalo, umgogodla uphethwe, futhi ukunikezwa kwegazi emehlweni ngeke kube ngokwanele.
Inhlangano yokukhanyisa
Ukukhanyisa egumbini lapho indawo yokusebenzela ikhona kufanele futhi ihlelwe ngendlela efanele. Imithetho eyisisekelo yenhlangano yayo ingafingqwa kanje:
- Ideskithophu yekhompyutha kufanele ime ukuze ukukhanya kusuka efasiteleni kuwele kuso ngakwesobunxele.
- Ikamelo kufanele libuke ngendlela efanayo. Akufanele uhlale ekhompyutheni ngokukhanya kwesibani sedesksi, lapho ukukhanya okuyinhloko kuvaliwe.
- Gwema ukukhanya kwesikrini sokuqapha. Uma igceke lilanga elikhanyayo elangeni, kungcono ukusebenza ngamakhethini athola.
- Ukuze igumbi likhanyise kungcono ukusebenzisa izibani ze-LED ezinokushisa kombala ku-range 3500-4200 K, okulingana namandla ematheni ajwayelekile a-incandescent 60 watts.
Nazi izibonelo zokukhanya okulungile nokungalungile emsebenzini:
Njengoba ubona, i-angle elungile ibhekwa njenge-angle enjalo lapho ukukhanya okubonakale kungafinyeleli khona kumsebenzisi.
Inhlangano yokuhamba komsebenzi
Ukuqala umsebenzi kukhompyutheni, kufanele futhi ulandele imithetho ezosiza ekunciphiseni ukucindezeleka kwamehlo.
- Amafonti kuzinhlelo zokusebenza adinga ukulungiswa ukuze usayizi wabo uphumelele ekufundeni.
- Isikrini sokuqapha kufanele sigcinwe sihlanzekile, ngaso sonke isikhathi sihlanza ngezingcingo ezikhethekile.
- Enkonzweni yomsebenzi kufanele idle uketshezi oluthe xaxa. Lokhu kuzosiza ukuvimbela ukoma nokubukeka emehlweni.
- Yonke imizuzu engu-40-45 yomsebenzi ku-computer kufanele ithathe amakhefu okungenani amaminithi angu-10, ukuze amehlo angathatha isikhathi.
- Ngesikhathi sokuphumula, ungenza i-gymnastics ekhethekile yamehlo, noma okungenani ubanikeze okwesikhashana ukuze umswakama upholwe.
Ngaphandle kwemithetho engenhla, kunezincomo ekuhleleni kahle kokudla okunomsoco, izinyathelo zokuvimbela kanye nezonyango zokugqugquzela impilo ye-eye, engatholakala kumawebhusayithi afanelekile.
Izinhlelo ezisiza ukunciphisa ubunzima be-eye
Ukucabangela umbuzo walokho okufanele ukwenze uma ikhompyutha yakho ilimaza amehlo akho, kungaba okungalungile ukungakhulumi ukuthi kukhona isofthiwe, kanye nemithetho ebekwe ngenhla, isiza ukwenza umsebenzi kukhompyutha iphephile nakakhulu. Ake sihlale kuzo ngokuningiliziwe.
f.lux
Kulula uma uqala, Uhlelo lwe-f.lux lungaba yinto yangempela kulabo okufanele bahlale ekhompyutheni isikhathi eside. Isimiso sokusebenza kwayo sisekelwe ekushintsheni kumbala we-color and saturation weqapha kuye ngokuthi isikhathi sosuku.
Lezi zinguquko zenzeka ngokushelela kakhulu futhi zingaphansi komsebenzisi. Kodwa ukukhanya okuvela kumqapha kuyashintsha ngendlela yokuthi umthwalo omehlweni uyobe uphumelele isikhathi esithile.
Phezulu f.lux
Ukuze uhlelo luqale umsebenzi walo, kumele:
- Ewindini elivela emva kokufaka, faka indawo yakho.
- Esikhathini sefasitela lesisethingi, sebenzisa isilayidi ukuze ulungise ukukhanya kombala ebusuku (uma izilungiselelo ezizenzakalelayo zinganelisekile).
Ngemuva kwalokho, i-f.lux izokwenyuka kumathrekhi futhi izoqala ngokuzenzakalelayo njalo uma uqala iWindows.
Ukuphulukiswa okuwukuphela kwalolu hlelo kungukuthi akukho sikhombimsebenzisi solimi lwesiRussia. Kodwa lokhu kungaphezu kokucasula ngamakhono ayo, kanye neqiniso lokuthi lisatshalaliswa ngokuphelele.
Amehlo Relax
Isimiso sokusebenza kwalesi sakhiwo sihluke ngokuphelele ku-f.lux. Kuyinto uhlobo lomsebenzi wokuhlehlisa umsebenzi, okumele kukhumbuze umsebenzisi onentshiseko ukuthi sekuyisikhathi sokuphumula.
Ngemuva kokufaka lolu hlelo, isithonjana saso sibonakala esiteji njengesithonjana esinaso.
Landa ama-Eyes Relax
Ukuqala ukusebenza nehlelo udinga ukwenza okulandelayo:
- Chofoza ngakwesokudla kwisithonjana sobheyi ukubiza imenyu yohlelo bese ukhetha "Vula Amehlo Ukuphumula".
- Setha isikhathi esithile sokuphumula emsebenzini.
Isikhathi somsebenzi wakho singalungiswa ngokuningiliziwe, ukushintsha amakhefu amancane ngamahora amade. Izinkathi zesikhathi phakathi kwama-breaks zingasetshenziswa kusukela kumzuzu owodwa kuya emahoreni amathathu. Ubude bekhefu ngokwayo kuvunyelwe ukusetha cishe okungenamkhawulo. - Ukucindezela inkinobho "Yenza ngokwezifiso", setha imingcele yekhefu elifushane.
- Uma kunesidingo, hlela umsebenzi wokulawula wabazali ovumela ukuthi ulandele isikhathi esichithwe kukhompyutha yengane.
Lolu hlelo lunencazelo ephathekayo, lusekela ulimi lwesiRussia.
I-Eye-Corrector
Lolu hlelo luqoqo lokuzivocavoca ongakunciphisa ukuphazamiseka emehlweni. Ngokusho kwabathuthukisi, ngosizo lwabo, ungakwazi ngisho nokubuyisela umbono okhubazekile. Iqukethe ukusetshenziswa kwayo kokubona isikhombi solimi lwesiRashiya. Le software is shareware. Kuhlelo lokuhlola, i-suite yokuhlola ikhawulelwe.
Landa i-Eye-Corrector
Ukusebenza nohlelo oludingayo:
- Ewindini elivela emva kokuqaliswa, funda imiyalelo bese uchofoza "Okulandelayo".
- Ewindini elisha, zijwayele okuqukethwe okuqukethwe bese uqhubeka nokuqaliswa kwalo ngokuchofoza "Qala Ukuzivocavoca".
Ngemuva kwalokho, kumele wenze zonke izenzo ezinikezwa nguhlelo. Abathuthukisi batusa ukunciphisa zonke izivivinyo eziqukethe izikhathi ezingu-2-3 ngosuku.
Ngokwalokhu okungenhla, singaphetha ngokuthi ngokuhleleka kahle komsebenzi wabo kukhompyutha, ingozi yemibono yombono inganciphisa kakhulu. Kodwa into esemqoka lapha akukhona ukuba khona kweziyalezo eziningi kanye nesofthiwe, kodwa umqondo wemfanelo wempilo yomuntu ngomsebenzisi othile.
