Sawubona
Naphezu kokuthi ikhulu lama-21 selifikile - iminyaka yobuchwepheshe bekhomputha, futhi ngaphandle kwekhomputha futhi hhayi lapho futhi hhayi lapha, umuntu akakwazi ukuhlala ngemuva kwayo ngaso sonke isikhathi. Njengoba ngiyazi, ama-oculists ancoma ukuhlala okungaphezu kwehora ngosuku kwi-PC noma ku-TV. Yiqiniso, ngiyaqonda ukuthi ziqondiswa yisayensi, njll, kodwa kubantu abaningi abaqeqeshiwe ukuthi baxhunywe ne-PC, cishe akunakwenzeka ukufeza lesi sincomo (abahleli, abaxhasi be-akhawunti, abaphathi bewebhu, abaklami, njll). Bazoba nesikhathi sokwenza ngehora eli-1, uma usuku lokusebenza okungenani luyi-8?
Kulesi sihloko ngizobhala ezinye izincomo zokugwema ukusebenza ngokweqile nokunciphisa ubunzima be-eye. Konke okuzobhalwa ngezansi kungukubona kwami kuphela (futhi angiyena uchwepheshe kule ndawo!).
Qaphela! Angiyena udokotela, futhi ngobuqotho, angifuni ngempela ukubhala isihloko ngalesi sihloko, kodwa kunemibuzo eminingi mayelana nalokhu. Ngaphambi kokulalela mina noma kunoma ubani, uma unamehlo okhathele kakhulu uma usebenza kukhompyutha, iya kumchwepheshe we-eye ukubonisana. Mhlawumbe uzonikezwa izibuko, amaconsi noma okunye okunye ...
Iphutha elikhulu labaningi ...
Ngombono wami (yebo, ngabona lokhu ngokwami) ukuthi iphutha elikhulu labantu abaningi ukuthi abayeki isikhashana lapho besebenza kwi-PC. Lapha, ngokwesibonelo, udinga ukuxazulula inkinga ethile - lapha umuntu uzohlala naye amahora 2-3-4 aze anqume. Futhi-ke kuphela lapho uhamba ngesidlo sasemini, noma itiye, uthathe ikhefu, njll.
Ngakho awukwazi ukwenza! Kuyinto eyodwa ubukela i-movie, ukuphumula futhi uhlezi kumamitha angu-3-5 kulesofa kusukela ku-TV (ukuqapha). Amehlo, nakuba ahlanjululwa, akude nokuba sengathi uhlela noma ubala idatha, faka amafomula ku-Excel. Kulesi simo, umthwalo omehlweni ukwanda izikhathi eziningi! Ngakho-ke, amehlo aqala ukukhathala ngokushesha kakhulu.
Iyini indlela yokuphuma?
Yebo, njalo njalo imizuzu engu-40-60. lapho usebenza kukhompyutheni, hlala isikhashana imizuzu engu-10-15. (okungenani u-5!). Yebo Kwahamba imizuzu engu-40, wavuka, wahamba, wabuka ngaphandle kwefasitela - imizuzu eyishumi yadlula, wabe eseqhubeka ukusebenza. Kulo modi, amehlo angeke akhathele kakhulu.
Ungayilandela kanjani lesi sikhathi?
Ngiyaqonda ukuthi uma usebenza futhi unesithakazelo ngento ethile, akunakwenzeka njalo ukulandelela isikhathi noma ukuphawula. Kodwa manje kunamakhulu ezinhlelo zomsebenzi ofanayo: amawashi alamu ahlukene, ama-timers, njll. Ngiyakwazi ukuncoma enye elula I-EyeDefender.
I-EyeDefender
Isimo: Khulula
Isixhumanisi: //www.softportal.com/software-7603-eyedefender.html
Uhlelo lwamahhala olusebenza kuzo zonke izinguqulo zeWindows, inhloso eyinhloko yokubonisa isikrini sokufiphaza ngesikhathi esithile sesikhathi. Isikhathi sesikhathi senziwe ngesandla, ngincoma ukubeka inani ku-45min.-60min. (njengoba ukhetha). Uma lesi sikhathi sidlula - uhlelo luzobonisa "izimbali", kungakhathaliseki ukuthi ungubani uhlelo lokusebenza. Ngokuvamile, Umbuso ulula futhi ngisho nabasebenzisi besikhombisi ngeke babe nobunzima ekuyiqondeni.
Ngokwenza izikhathi ezinjalo zokuphumula phakathi kwezikhathi zokusebenza, usiza amehlo akho aphumule futhi aphazamise (hhayi nje kuphela). Ngokuvamile, ukuhlala isikhathi eside endaweni eyodwa akuthinti kahle ezinye izitho ...
Lapha, endleleni, udinga ukukhipha isisindo esisodwa - ukuthi "i-splash screen" yavela kanjani, okubonisa ukuthi isikhathi sesiphelile - noma yini oyenzayo, vimbela umsebenzi (isib. Londoloza idatha bese uthatha ikhefu). Abaningi ekuqaleni benza lokhu, bese bejwayele umsikisi weskrini bese bevale, baqhubeka nokusebenza.
Indlela yokuphumula amehlo akho kule pause 10-15min.:
- Kungcono ukuphuma noma ukuya efasiteleni bese ubheka ibanga. Ngemva kwalokho, emva kwemizuzwana engu-20-30. ukuhumusha ukubukeka kwembali ethile efasiteleni (noma uphawu oludala efasiteleni, uhlobo oluthile lokudonsa, njll), njll. hhayi ngaphezu kwengxenye yemitha. Bese ubukeka ibanga, futhi izikhathi eziningana. Uma ubheka ibanga, zama ukubala ukuthi mangaki amagatsha esihlahleni noma ukuthi zingaki ama-antenna angaphakathi endlini ehlukile (noma enye into ...). Ngendlela, ngalesi sivivinyo imisipha yejisi iqeqeshwe kahle, abaningi baze balahle ngisho nezibuko;
- Ukuphumula kaningi (lokhu kusebenza futhi ngesikhathi ohlezi ku-PC). Uma uqhafaza - ubuso buso busiwe (mhlawumbe, uvame ukuzwa ngokuthi "isifo sohlobo olomile");
- Yenza izinyathelo eziyindilinga ngamehlo akho (okungukuthi, bheka phezulu, kwesokudla, kwesokunxele, phansi), ungabenza futhi ngamehlo avaliwe;
- Ngendlela, futhi kusiza ukuqinisa nokunciphisa ukukhathala ngokujwayelekile, indlela elula ukugeza ubuso bakho ngamanzi afudumele;
- Ncoma amaconsi noma izici. izibuko (zikhona amaphuzu wokukhangisa lapho "nezimbobo" noma ngilazi ekhethekile) - Angiyikukwenza. Ukuthembeka, angizisebenzisi ngokwami, kanti ochwepheshe ozocabangela ukusabela kwakho futhi imbangela yokukhathala kumele batusa (kuhle, isibonelo, kukhona ukungezwani komzimba).
Amagama ambalwa mayelana nesilungiselelo sokuqapha
Futhi qaphela ukulungiselelwa kokukhanya, ukuphambene, ukuxazulula nezinye izikhathi zokuqapha kwakho. Ingabe zonke zilinganiso ezilungile? Khokha ngokukhethekile ukukhanya: uma ngabe i-monitor ikhanya kakhulu, amehlo aqala ukukhathala ngokushesha kakhulu.
Uma unomqapha we-CRT (zikhulu kakhulu, zinamafutha. Zaziwayo eminyakeni engu-10-15 eyedlule, nakuba zisetshenziselwa imisebenzi ethile) - qaphela imvamisa yokuskena (Mangaki izikhathi ngomzuzwana isithombe sishaya). Kunoma yikuphi, imvamisa akufanele ibe ngaphansi kuka-85 Hz., Uma kungenjalo amehlo aqala ukukhathala ngokushesha ekufanyeni njalo (ikakhulukazi uma kukhona isizinda esimhlophe).
I-Classic CRT Monitor
Imvamisa ye-sweep, ngendlela, ingabonwa kuzilungiselelo zomshayeli wekhadi lakho levidiyo (ngezinye izikhathi kubizwa ngokuthi imvamisa yokuvuselela).
Vula imvamisa
Izihloko ezimbalwa ngokusetha umqapha:
- Mayelana nokubeka ukukhanya kungase kufundwe lapha:
- Mayelana nokushintsha isinqumo sokuqapha:
- Ukulungisa umlenze ukuze amehlo angakhathali:
PS
Into yokugcina engifuna ukululeka. Ukuphumula kuyiqiniso ukuthi kuhle. Kodwa uhlele, okungenani kanye ngesonto, usuku lokuzila ukudla - e.g. Ngokuvamile, ungahlali ekhompyutheni usuku. Thatha uhambo oluya e-cottage, hamba kubangani, uhlanze indlu, njll.
Mhlawumbe lesi sihloko sizobonakala sengathi kukhona umuntu odidekile futhi akunangqondo ngempela, kodwa mhlawumbe othile uzosiza. Ngizojabula uma okungenani kumuntu kuyoba usizo. Konke okuhle kakhulu!
